Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

It's important to move in different ways.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...