Have you ever felt stressed so you reach for a quick treat-maybe a handful of your kids' gummy bears or a bag of salty potato ...

Turn on your favorite song and sashay away, ASAP.

Chances are, you’ve had days when you feel unhappy, anxious, or unmotivated.Don't let these emotions get the best of you; ...

But hiking is unique in that it integrates the element of nature into the mix, as opposed to just exercising in the gym.

Omega-3s have the ability to lower inflammation in the brain (and throughout the body). Higher levels of inflammation have ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

A happiness expert gives four tips for an instant mood boost, banishing a bad mood and getting back to your neutral or happy self. Our editors independently select these products. Making a purchase ...

You can’t help but smile during the spring…and cannabis can add to the positive mood. The sun is out an you find yourself singing in the car on the way to work, you can’t explain it, but this time of ...

Nootropics, often called brain boosters or smart supplements, are widely used to support focus, memory and mental performance. While some supplements show promise, nootropics tend to be more ...