This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

This short morning yoga session focuses on relieving discomfort in the neck and shoulder areas. With clear instructions and ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...