For an entire month, I ate nothing but meat. No vegetables, no grains, no processed food – just pure animal flesh. At first, it seemed impossible. The thought of eating steak for breakfast made my ...

Add Yahoo as a preferred source to see more of our stories on Google. Along with poultry and fish, there’s room for pork, beef and potatoes on the Atlantic diet. (Getty Images) (nitrub via Getty ...

The Atlantic diet, based on eating habits in Spain and Portugal, may help prevent chronic disease. It's similar to the Mediterranean diet, but includes more starchy carbs, dairy, and some meat. A ...