MISSOULA, Mont. — Today we’re sharing some tips for anyone who’s struggling with self-motivation. Whether it’s for your job, fitness, or everyday tasks that need to be accomplished, my hopes are to ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

BYU researchers found 90 percent of self-help app users reported increased confidence and motivation. (Haley Mosher, Dani Jardine) Ninety percent of mental health app users reported increased ...

Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end up becoming the best self help books to pick and read. Here are the top 4 ...

The growth of podcasts has been exponential over the past couple years, with many crediting the pandemic for the medium’s rapid ascent. However, there’s more to its popularity than just idle time: ...

The Covid years did it to me. They sucked the motivation right out of me. The lockdown — not being able to leave the house; no speaking engagements because no one was holding in-person conferences; my ...

Daniel Coyle describes how Carol Dweck, in her ongoing quest to advance student potential, set out to test and explore ...

Motivation seems to be something we all crave, yet it's not always easy to find. Our desire to be happy and find our life's purpose often leaves us wandering to different entities in order to achieve ...

It’s important that you identify strategies that work well for you. For example, if you like to listen to music to help increase your motivation to get a task completed, the students at the University ...