Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, metabolism and independence ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.