You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Doing less in the gym can lead to more muscle growth.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Exercise Scientist: I'm Begging Guys to Follow This One Rule For Muscle Growth originally appeared on Men's Fitness. Believe in the protein hype. Now more than ever before, folks are paying extra ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s ...

Eating just 5 percent more calories daily can do the trick.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...