For example, a 190-pound man with 25 percent body fat carries 47.5 pounds of fat mass on his frame. If he builds five pounds of muscle and loses five pounds of fat over six months, he now weighs 195 ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

Turns out the “bulk or cut” mindset is outdated. One of the biggest misconceptions about fitness, especially for people trying to change how their body looks, is that losing weight is the key to ...

Will Zalatoris underwent a similar attempt to transform his body as golf rival Rory McIlroy. However, the American’s muscle-building programme has not gone quite as well as Masters champion McIlroy’s.