A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

And how to use them to hit a deadlift PB ...

No one goes to the gym in hope of achieving average results-but thats exactly what will happen if you only do straight sets. You know the drill: Do one set of an exercise, rest, and repeat. Its the ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

An international research team studying why some weightlifters’ muscles grow much more quickly than others’ has identified a set of 141 genes that appear to regulate growth of the body’s skeletal ...