If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like “superset” and “drop ...

Dodge is set to launch an electric muscle car in 2024, and the American brand has revealed more information about it during the Stellantis Dare Forward 2030 presentation. It appears that the first ...

Dodge shared a few details about its future on Thursday during Stellantis' EV Day, and it finally revealed a secret: It has an EV coming. The brand best known for out-of-this world muscle cars will ...

Building muscle isn’t just about lifting weights and eating right — mental strength is the overlooked factor that separates ...

If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training? Today, we lead busy lives and want to use our time wisely. That being ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

An international research team studying why some weightlifters’ muscles grow much more quickly than others’ has identified a set of 141 genes that appear to regulate growth of the body’s skeletal ...

The intersection of luxury and performance has long fascinated car enthusiasts and fitness aficionados alike. Historically, certain luxury cars have managed to combine plush interiors with powerful ...

Building and maintaining muscle is not just about flaunting a shredded physique. Aesthetics aside, exercised muscle mass can play an important role in protecting bones from osteoporosis in addition to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...