If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

The machines at your gym may seem straightforward enough to use, so much so that they're often the first place a beginner will start when learning how to work out. Still, with a bit of imagination and ...

Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple exercises can help rebuild lost muscle faster, improve balance, and boost ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...