Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.

Add Yahoo as a preferred source to see more of our stories on Google. The Canada-based coach, who specialises in educating proper pull-up technique, challenged herself to learn the calisthenics ...

CSCS expert shares an 8-minute morning routine that restores muscle tone after 55—no gym needed. Just 2 moves, done daily.

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

PRIOR LAKE, Minn. — Recently, a grueling world record was potentially set. It began with a drive for self-improvement. Tyler Shilson took aim at a world record in muscle-ups, along the way raising ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a standard pull-up, it involves pulling your chest towards the bar, before ...