If you're anything like me, you've set yourself some new year health goals that you're determined to stick with. However, although my gym routine for 2026 has gone to plan thus far, there has been one ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

My husband takes on my gymnastics routine and attempts a series of flexibility, balance, and strength moves for the first time. This fun couples challenge shows how demanding gymnastics skills really ...