The average American’s diet meets most of the nutritional guidelines recommended in the U.S. Dept. of Agriculture’s MyPlate only seven days out of a full year, according to a new analysis from The NPD ...

Last week, the revamped MyPlate for Older Adults icon was unveiled at a Capitol Hill luncheon featuring healthy foods straight from the plate. As the audience dined on lean fish or poultry, berries, ...

To begin to set up your healthy kitchen, you need to become familiar with foods you need to be eating primarily, and in what amounts. It may come as no surprise that the best foods for you are the ...