I believe in order for us to heal, find happiness, and grow in our mental fortitude we must treat the mind and the soul. To better understand our journey/our narrative, we must understand our ...

I remember walking into a therapy session for myself, holding an array of papers in my hands. I had a plan. I needed this therapist to understand my story with highlighted documents. At that moment, I ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...