If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

A new study shows that in 2016, Americans spent approximately $134.5 billion on low back and neck pain, making it the health condition that generated the highest expenditures. The study, published by ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...