Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Bad posture does not just make you less appealing, but also weakens your back muscles and causes a neck hump too. Bad posture also contributes to the stress you fell in your body. Findithealth.com may ...

As technology and science continue to develop, bringing us things like smartphones and personal computers, people’s lives have become more convenient. However, as a result, our bodies are changing.

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Having a right neck curve (posture) is important as it connects the brain to the rest of the body. It also assists in supporting the weight of the head by distributing it evenly. The loss of natural ...

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Although curves are important for your spine and your spine is not supposed to be exactly straight like a stick, too much of it can be harmful. Even though you have been told to keep your back ...