Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Ingredients: It’s a good idea to check the ingredient list of any bath bomb before you buy it—especially if you happen to have sensitive skin. That's because the wrong bomb may cause adversary ...

Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic, and a ...

If you’ve ever sat rocking your toddler to sleep in the dark or fumbled through a dimly lit diaper change, you know how useful it is to have a good night light. But the best night lights are more than ...

Ingredients: It’s a good idea to check the ingredient list of any bath bomb before you buy it—especially if you happen to have sensitive skin. That's because the wrong bomb may cause adversary ...