Nordic walking could be a good alternative! While it won't burn as many calories as running, it burns far more than regular walking (according to Nordic Walking UK up to 40% more).

"In terms of cardiovascular health, Nordic walking has been found to significantly improve VO2 max, which is a key indicator of aerobic fitness, outperforming regular walking in this regard.

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and where to find Nordic walking poles.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine.

However, research is mixed, with some studies showing Nordic walking can reduce lower back pain and impact on the knees, while others show it’s no more helpful than ordinary walking.

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

From walking poles to proper footwear and more, discover the top Nordic walking must-haves in this comprehensive guide.

Nordic walking is an effective low impact exercise that can benefit anyone, but especially those with arthritis. Here's what you need to know to get started.

That's why Nordic walking is a good alternative. "Nordic Walking fills the gap when we're hurting for snow for sure," said Pete Edwards, founder of the American Nordic Walking System.