“‘Just right’ OCD” is a nonclinical way to describe an urge to ensure things are symmetrical or “just right” that can occur in OCD. This condition can be treated with therapy or by addressing ...
People with symmetry OCD feel intense distress when things don’t feel “just right” or aren’t symmetrical, even if there’s no clear logic behind it. Symmetry OCD isn’t a personal choice or trait.
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