On a small island in Japan’s far south, people routinely celebrate their one-hundredth birthdays with remarkable energy and joy. Okinawa has become famous for having more centenarians than anywhere ...

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

This article was produced by National Geographic Traveller (UK). Longevity travel is one of the biggest trends of the year, as people worldwide become ever more fascinated with living a longer, fuller ...