A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

Renu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits add up to peak longevity.

Close your eyes. Now, imagine a 73-year-old woman. What do you see? Likely, a few wrinkles here and there, a natural sign of aging. Well, not that having wrinkles is bad, but Yong Lee. At 73, she has ...

Elaine LaLanne is spending the days since her 100th birthday with the same healthy habits she’s been cultivating for decades: exercising every day and eating a nutritious diet. She starts each morning ...