Athletes—and the rest of humankind—can get tangled up in thoughts and emotions that can disrupt and undermine optimal performance and other behaviors. “Thoughts and feelings are not the currency of ...

With the NFL Combine in the rearview mirror, those college football invitees and many other NFL hopefuls must next perform at their respective college's "Pro Day," in March, where the pro scouts get ...

Palm Beach Gardens - Whether you're a world-class professional athlete like Serena Williams or a weekend warrior, it's important to have a highly effective energy management program in place - one ...

Melinda Fouts, Ph.D., of Success Starts With You, author of Cognitive Enlightenment and awarded Top International Coach 2020 by the IAOTP. While there can be many contributing factors that get in the ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...