A Trainer Shares the Low-Impact Exercise Women Over 50 Should Add to Their Routine

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...
AOL

Trainers Share Their Number-1 Strength-Training Workout Tip for People Over 50

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...
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Over 50? Doctors Say This Simple Exercise Is Key for Strong Bones

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...
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The one piece of at-home gym equipment you need if you're over 50 (and it’s only £16)

What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...