"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Add Yahoo as a preferred source to see more of our stories on Google. The plan is fairly simple. You dedicate one day of training to pushing movements (think presses), one day to pulling movements ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

Enter the landmine press, an overhead pressing exercise that offers similar muscle-building benefits with less strain on the shoulders. The setup is simple: Load one end of a barbell and place the ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.