This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

When negative thinking persists for weeks or months and begins to disrupt your daily routine work productivity or social relationships it can eventually turn into a mental health disorder ...

Genetics is just one of several factors thought to influence personality disorder development. Life experiences, family dynamics, coping mechanisms, and social learning may all be contributing factors ...