Do you get stuck in your brain, repeating conversations or worried about the future? You are not alone. Overthinking is a common, yet frequently misunderstood mental trap that many of us fall into.

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk yourself out of if you ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

Constantly Googling symptoms made my health anxiety worse. Ada, a free health symptom checker app, changed that by asking detailed questions like a doctor and giving clear, reassuring reports on ...