A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises

These four exercises can strengthen your pecs with just a pair of dumbbells ...
Miami Herald

Pain and a pop across the chest may be a pec muscle tear. Here’s what to do about it

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...