Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, workout videos promising washboard abs and toned arms were everywhere ...

If you're not familiar with German influencer Pamela Reif's workouts, know they rack up anywhere between 1 and 45 million views on YouTube. Renowned for sharing simple to follow workouts, 24-year old ...