With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

I recently discovered online that people are using paper plates when they exercise. Not for weight lifting (the plates are empty…sigh), but to slide across the floor on in order to improve stability ...

A great exercise to get your butt and thighs in shape! Take a paper plate, rest it on the floor and slide a leg out and to the side, keeping both toes pointed to the front (make sure to keep your ...