When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...