The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...