If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

Derila ERGO Pillow's butterfly design uses 3-zone memory foam to reduce neck pain and improve sleep quality, earning 4.5 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you're prioritizing quality sleep, nothing is worse than aches and pains that keep you up at night ...

Add Yahoo as a preferred source to see more of our stories on Google. The Mkicesky Cervical Pillow from Amazon is a game-changer for neck pain — here's why. (Photos via Sarah DiMuro). If you've been ...

Countless individuals across the globe struggle with neck pain, an issue often caused by factors like poor posture, injuries, and degenerative diseases like arthritis. One method to relieve this ...

Nothing beats resting your head on a soft, fluffy pillow at the end of a long and tiring day. But is the one you're currently using the best for your body? Sure, it's fluffy and comfortable to lay on, ...

Add Yahoo as a preferred source to see more of our stories on Google. In a perfect world, drifting off and staying asleep for hours would be a simple nightly ritual. But anyone with neck pain knows it ...

The right pillow provides the ideal amount of support for your head and neck while keeping your body in a neutral alignment, but knowing how to choose a pillow to suit your individual needs is the ...