Rock stars and supermodels use personal trainers. The rest of us should try GetFit.com, a Web site that lets you design a personal-workout program for a variety of fitness goals, from marathon ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Welcome to Adventures with AI, a column exploring what happens when artificial intelligence takes control of everyday tasks. I enjoy exercise, but I’ve always hated gyms. I loathe them for many ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...