Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

This piece is part of Bustle’s All Levels Welcome, a column about making fitness culture as accessible and inclusive as possible. Maybe you're an avid gym-goer who's readjusting your routine, or you ...