One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...