Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Boston University researchers have discovered great news for older generations.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...