I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and ...
AOL

Want to challenge yourself with the Presidential Fitness Test? Here's what you've got to do.

President Trump signed an executive order Thursday reviving the Presidential Fitness Test, a series of physical challenges that was once something of a rite of passage for generations of American ...
Palm Beach Post

Study suggests you can build mental resilience as you build your physical fitness

A Florida International University study suggests that perceived exertion during exercise can be altered through controlled physical challenges. The study indicates that pushing physical limits can ...
The Conversation

Why neglecting your brain health can make it harder to achieve physical goals

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...