Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Physical therapist Tiffany Jenson recently worked with a patient who shared surprise at how much her mobility declined this year. Getting out of a chair proved difficult. The core issue often is ...

There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie burn you’re ...

Some people have gait problems without any changes in their balance. But if a person has trouble with balance, it usually affects their gait and may make it unsteady. Gait refers to the pattern of ...

Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain from becoming debilitating and give you the confidence to avoid falls. Before ...