Ageing inevitably causes the body to start losing strength, mobility and flexibility, but one physiotherapist is sharing the four simple keys that could keep your body strong and independent in your ...

If you’re getting back into walking workouts following some time off due to injury, or perhaps just a busy schedule, doing the right leg exercises can help you avoid injuries. Walking is a great ...

Universal Practice, launched in October 2025, has built an AI-driven virtual physiotherapy platform to support Australians through their muscle recovery. The company’s pilot, which featured over 100 ...

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info A new study suggests that one type of exercise may offer ...