The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Investing in a good sports bra for your sessions is always a good idea - and you can't go far wrong with lululemon's designs.

Pilates, a holistic exercise system developed by Joseph Pilates in the early 20th century, has gained immense popularity worldwide for its numerous physical and mental health benefits. Staying active ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

Pilates has evolved from a rehabilitation method into one of the most celebrated fitness practices worldwide, attracting everyone from busy professionals to elite athletes. This low-impact exercise ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even ...

Some people practice Pilates to help manage ankylosing spondylitis (AS). Pilates may help improve aspects of physical function, such as strength, flexibility, and balance. AS is a form of inflammatory ...

For Kathy Anderson, Pilates was “too good not to share.” As a former dancer, she tried aerobic exercise and weight training, but neither was a good fit for her. A private Pilates session changed ...