Introducing the timeless plank exercise: a cornerstone of core training renowned for its ability to strengthen and define the abdominal muscles. But the question stands, how long should you hold a ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

For the record, an isometric muscular contraction is static, with no movement whatsoever. The plank is among the more popular exercises in the isometric category: Once the body's in position, nothing ...

The side plank primarily targets the oblique muscles, which run along the sides of your abdomen. Unlike crunches, which mainly focus on the rectus abdominis (the "six-pack" muscles), the side plank ...