This post was written by Eric M. Hanna, Ph.D. Source: Andrea Piaquadio/Pexels Do you ever find it easier to critique yourself rather than give yourself a compliment? Do you ever notice that your ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Many people come to therapy grappling with the effects of ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. One solution is to provide mental health care in ...

None of the experts actively “chased” happiness or positivity – they accepted the good and the bad in their lives. OlgaBudrina/ Shutterstock Positive psychology forms the backbone of wellbeing ...