When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

A warm or hot shower post-exercise can also promote muscle recovery by improving blood circulation. The heat from the water dilates blood vessels, which helps deliver more oxygen and nutrients to ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...