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(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

A certified trainer shares 5 daily standing exercises women over 60 can do to restore posture and feel taller in just 10 minutes ...

A certified strength coach shares 5 exercises for men over 55 to restore lost muscle, rebuild strength, and move confidently every day.

Remember, your posture should support all the movements of your life, not just one idealized position. Likewise, you can’t exclusively breathe, strengthen or stretch your way into better posture. The ...