Add Yahoo as a preferred source to see more of our stories on Google. Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

World Para Powerlifting (WPPO) and Eleiko joined forces to change the way athletes train and compete by integrating lift analysis technology into certified Eleiko WPPO Powerlifting Competition Bars.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever powerlifting contest. Gardner, who is the 16-year-old […] ...