“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Running races will soon be back in full swing, and Brigette Williams has a workout split for your training regimen. It’s a weekly routine that Williams has been using as a guideline to get ready for a ...

Maybe you’ve been racing a lot last year. Maybe you took some time off and you’re finally ready to get back out there. Maybe you’ve been running regularly but you’re itching to pick up the pace.

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...