What ultra-processed foods really do to your body

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

New Dietary Guidelines Urge People to Eat More Protein and Fewer Processed Foods

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.
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New study finds people lose twice as much weight by ditching processed foods even without cutting calories

Researchers say that simply swapping ultra-processed meals for whole, minimally processed foods could help you lose more ...
WVXU

People want to avoid ultra-processed foods. But experts struggle to define them

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...
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Cooking From Scratch Helps You Lose More Fat Even if the Calories Are the Same As Processed Foods

It was a simple switch: trade your breakfast bar for a bowl of overnight oats. Your microwave meal for something cooked from scratch. But for the 50 people who did just that in a new UK trial, the ...
Philadelphia Tribune

Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.