In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...
The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.
Researchers say that simply swapping ultra-processed meals for whole, minimally processed foods could help you lose more ...
The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...
It was a simple switch: trade your breakfast bar for a bowl of overnight oats. Your microwave meal for something cooked from scratch. But for the 50 people who did just that in a new UK trial, the ...
People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.