ARLINGTON, Va. (AFNS) — The Air Force announced an update to its Physical Fitness Readiness Program in a directive type memorandum introducing new standards and scoring models designed to better align ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

Members of the U.S. Naval Forces Southern Command reserve unit during the pushup portion of the physical fitness assessment, May 2022. (MC2 Daniel Cleary/U.S. Navy) The Navy will not require some ...

According to the American College of Sports Medicine's (ACSM) recent fitness trends survey, wearable technology, ...

The volunteer fire service is a crucial national resource. Effective community fire protection depends on the ability of departments to recruit and retain community members to serve as volunteer ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...