BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...
Digital screens cause headaches due to eye strain and poor posture. Simple changes like the 20-20-20 rule and better sitting ...
Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
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How to protect your body and eyes in a work-from-home job; otherwise, you will be in big trouble.
To stay healthy while working from home, it's crucial to take care of your eyes and body. So today, we're going to share some ...
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